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Filtering by Category: LifeStyle


Katherine Romrell

[5 Weeks Postpartum]


So i've thought about what to write for this post longggggg and hardddd. To this day this is one of the hardest and most intimate posts I have ever written. Before we get into the deets, I need to give my husband a shout out. I don't know if you can tell, but at the beginning of the photo shoot I'm pretty tense. Then towards the end it, it gets more fun. I was so nervous about photographing my PP body but boy did my hubs cheer me on and made me laugh!

Today I want to open up about two tricky subjects! Weight and PPD!

First, The Weight

I am currently 6 weeks PP. 
Before pregnancy, I weighed somewhere between about 109 lbs. The last week of pregnancy (Week 39) I weighed 156 lbs.  During my postpartum stay at the hospital, I went up to 162 lbs because of a weeks worth of IV fluids.  So I gained a total of 44-51 lbs! I am currently weighing 131 lbs. 

Why am I talking about weight?
After THIS post and THIS post on Instagram, I received lots of sweet compliments and how great I was already looking after having a baby. Ironically this made me feel a little bad. Not because of the compliments --Those are always nice! But because I felt like I wasn't being honest and was scared that anyone going through what I was going through would be just as hard on themselves behind closed doors. I want to clarify that in those pictures, I am wearing a waist trainer underwear and it definitely helps that my Agnes & Dora leggings are form-fitting and tucking my PP bump.

I know what it feels like to feel like a stranger inside your body! I cried everyday during our week-long stay at the hospital when it was shower time! I would just stand naked in front of the mirror and wondered how I was going to get my body back! I would love to take the high road and say how I don't care that I gained weight and that my new found curves make me feel more like a woman. Nope. Weight has been a contributing factor to my PPD and If you feel this way, you are not alone!

Second, PostPartum Depression

Everyone tells you that the beginning of motherhood is hard and it's an adjustment but that you JUST LOVE being a mom either way ! I did not feel like that right away. In fact, no one said just how HARD it was going to be at the beginning of it all.  I wish someone would've talked more about the hard part so that I didn't feel crazy or like a bad person and a bad mom.

I'll cut to the chase. I did not feel like hurting  my baby. However, I did feel like...
...I had zero routine which drove me insane.  Nothing went as planned. 
...I did not feel that magical connection I felt with my baby when we were at the Hospital.
...I felt like I was not cut out to be a mom.
...Leo was better off with a different family.
...I wanted to disappear and hide from the world.
...I was scared of anything and everything.
...I felt like I was a crazy person in a white room with no windows or doors.
...I LOATHED my body!
...I felt like I was not in my own body because of pain, weight, and recovery.
...And though my husband is not just help, but a great dad and super supportive, I felt alone.  

...Lastly, there was times I thought about jumping infront of a moving car because I felt like I wasn't good enough to be a mom or a wife and that I was going crazy.  

Then, I felt guilt because of all of the feelings mentioned above. Isn't this what I wanted? To be a mom? I struggled with infertility for years because of endometriosis. How dare I feel anything but grateful. All of these feelings went on for the first weeks of being home from the hospital. The crying continued everyday (EVERYDAY) for weeks! How did Chris not leave me? 

I know that the way my labor & delivery went down probably put me at a bad start. I labored for almost 30 hours + plus had an unexpected and very unwanted C-Section + plus 2 panic attacks + plus a major cold afterwards (Read about my labor HERE). On top of that, once we got home, I got a UTI and Mastitis TWICE. Add a colic-acid-reflux newborn baby to the mix.....We barely got sleep! 

At times I felt so overwhelmed that I would forget to eat. I used to make fun of moms that would say that! Like..... HOW do you forget to eat? It's true! You do! Serves me right! So naturally because of the lack of eating, I lost 24 pounds in two weeks! Loosing weight this fast affects your hormones. Correction, It attacks your hormones! Those were the worst weeks of my life. 

We are living proof that lack of sleep and lack of eating makes you crazy. I have found my phone in odd places like the laundry hamper, the pantry, and my favorite... the dishwasher! And Chris has come back from work and left our car running for 8+ hours! Now I know how parents accidentally leave their babies in the car! THE STRUGGLE IS REAL BABY! 

Besides my physical hardship, my mental state was not okay. I started experiencing depression, my anxiety was getting worse, and my OCD was out of control! I felt really scared to talk to anyone about this, specially because in my culture, (Venezuela), depression, anxiety, and OCD are all things that aren't in the realm of possibilities unless you're psycho-killer-crazy. 

The worst was getting asked; "Don't you just love being a mom?" "Yes!" But no. How can I explain?! I never not loved Leo. From the minute our little boy came into this world, I have been obsessed with him and have loved and adored him. But no, I did not LOVE being a mom the at first. Cue the guilt. And when I explained my experience, I would get the typical follow up question "But wasn't he so worth it?"..... My son is worth more than you will EVER know but NO I would not want to go through our horrible labor experience and those crazy weeks ever again. Baby Romrell #2 has been postponed for Summer 2026.

Hating my labor and my new mom experience had nothing to do with my love for my son but it seems like a lot of people didn't know how to separate the two.  This just made me resent myself even more. 

Things To Know

  • Postpartum can start as soon as pregnancy!!!! Like before you give birth!
  • Reality of being a mom will most likely not kick in until you leave the hospital and are no longer surrounded by the help of doctors and nurses around the clock.
  • If you feel PPD after 8 weeks, it doesn't necessarily mean that you have chronic depression, it could just mean that you still have a hormone imbalance.
  • PPD is more common than you think!

Conclusion, It DOES get better!

For those of you going through a similar experience to mine and reading this, I want to end this on a good note for you. It does get better!

My husband studied Psychology, so I like to think that he knows a thing or two. It really helped that he was educated on how the body and mind work, and it also helps when you are able to recognize that your emotions are heightened because of your hormones. That DOES NOT mean that what you're feeling is not real, nor that you are crazy, nor that your feelings shouldn't be validated because you're "hormonal". They are very real. Whether or not your feelings and behavior would be different without the extra hormones, what you are feeling now is real to you and that is okay! I know, you normally wouldn't be easily bugged, on edge, or cry-me-a-river super sensitive at all times. It's all because of your hormone imbalance due to giving birth and part of your body regulating itself after stocking up on so many hormones and many different kinds of hormones to help cook a baby. 

Mom life truly is so sweet! You may not feel like it right away and THAT IS 100% OKAY AND UNDERSTANDABLE. Don't let ANYONE tell you differently. I WILL punch them for you. It might take you weeks or even the whole first year! I can't say that my PPD has absolutely gone away but after getting help, I have started to feel a little bit more like my old self again and started to feel like we can all survive this. I feel like that beautiful connection with Leo back when we were the hospital has come back and growing bigger and stronger everyday! And little milestones like leaving the house for the first time on your own and with baby are things to be proud of all the way!

From here on out, we are new women. There is real empowerment to being a mom and you should own it. Don't let ANYONE make you feel inappropriate, inadequate, or wrong about your choices and your parenting style.  So long as your child is healthy and you are sane, that is ALL that matters. 

I am so grateful for such a loving husband who already surpassed my expectations of being a dad! I am thankful he educated himself on PPD before the baby came and has been supportive and understanding of my crazy. I am truly grateful for supportive friends who let me open up and not judge me, because this is vital to help you come out of that PPD cave. And I am eternally grateful  for all the love and help we have received from everyone through this new journey!

PS: You might find these three articles very helpful!



Katherine Romrell


Happy Valentines day!
Today is our 6 month wedding anniversary!!! And I am 5 months pregnant! And did I mention It's Valentines!? Haha!

At first, I was very bummed that Valentine's was on a Sunday this year, but it turned out to be so great! It's like it's been Valentine's since Friday! Chris and I have been hanging out and taking it easy! Lately, I am so tired and sleepy all the time. I wonder why. 

This weekend we have just been eating out, and for Valentine's we went out to eat some cheap & yummy Chinese dinner and saw Dead Pool! Dead Pool was great but very on the Rated R side!

Lastly, your Cheesy Gram from yours truly;
Even though Valentine's day is a made-up and commercialized Holiday, I am so thankful that I got to spend it with the most amazing human being that has walked into my life AND that we have a little one on the way! I hope that everyone enjoys this long weekend of love!
If you are single, cherish this time. If you are taken, cherish the one. 



Katherine Romrell


It might be the pregnancy Hormones in me BUT I started looking at all my pictures and re-lived the best of 2015 and now I want to share it with you!

Though this one is technically during the end of 2014, it is still one of my fave moments. This was one of my favorite dates with Chris where he took me to the NutCracker as a Surprise!!! The Nutcracker has sentimental value to me and he totally made it feel special again! We were officially dating but still on the DL! Fun times!

We officially announced our relationship on Valentines Day! As for our plans that day, we went to PFChang's (one of my fav restaurants), and then watched movies! Post Here!

Utah Fashion Week!!! I Love Fashion. I love Modeling. I love Runway. I Love Bree. Need I say more? Post Here!

Chris in Action. I got to my follow my BF around in sets while he doubled actors and did his stunts! It was so fun hanging out in real movie sets, meeting actors and seeing the whole magic happen!

American Ninja Warrior! Most of you know Chris from ANW. He did great the first 2 years but lost the 3rd year! It was still such a fun trip! Post Here!

Road Tripping to New Mexico! We drove to New Mexico in the Summer, Stayed with friends and both booked gigs! So much fun! Post Here!

Cover Girl contact me for a product review collaboration! Post Here!

Being in the Magazine Launch of my former magazine: From Utah Chic Magazine to Utah Fashion Insider! Post Here!

Getting engaged to the love of my life! Proposal Here and Engagement Session Here!

Our Engagement Party! Which was also a couple's shower/We are Kind of Eloping Party! Since we planned on a VERY private, small, and secret wedding, we still wanted an occasion to celebrate with our friends


Honeymoon in St.Croix, Virgin Islands! Post Here!

Filming a few commercials for Mitsubishi Salt Lake! Reels Here!


Collaborating with Bliss Tulle for the renovation of Posh By Kat! Post Here!

A baby! Finding out that we are pregnant And in the way that we did! Best day ever! Post Here!

Being sent shoes directly from Reebok purely as a wedding gift! Post Here!

Collaborating with Natalie Wynn as much as I have this year has been amazing! And the last dress she put me in was my favorite! Post Here!

Seeing my belly grow! It did not feel real until I got a bump! Such an amazing feeling!

Christmas this year! Besides being 100% happy with where we are in life right now and being able to rejoice in that during Christmas, my family received such AMAZING NEWS! It's not my news to tell but when the time is right, I will share!




Katherine Romrell



Chris and I were able to get our engagements done by the AMAZING Amanda Hendrickson! I can't even begin to tell you how thrilled I was that she did our pictures. I had been wanting to shoot with her for YEARS and the stars aligned! You know when you have an Idea and you hope that it comes out exactly as you envisioned? Well, Amanda's creativity delivers all the way!

Everything pretty much aligned for this shoot. Asos sent me this dress a long time ago and I had been saving it for a special occasion. Butter London sent me make up the week before this shoot. It might seem trivial but I'm the kind of person that sweats the small stuff and these little things that came through, meant a lot to me!
We have truly been blessed every step of the way and we are beyond thankful!

As some of you know, Chris & I are planning to elope :) 
The time & place is a secret but we have decided to throw a party celebrating our soon to come marriage before hand! We are SO EXCITED!

Love you all!